Pre-Treatment

Prepare for your MindwiseDBT journey

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Complete all steps to begin your DBT modules

Welcome to MindwiseDBT

Before we begin your DBT journey, let's take some time to understand what DBT is, assess your needs, and create a personalized plan for your healing.

Getting Started

Step 1

DBT Overview

Learn what DBT is and how it can help you on your healing journey

10 min
Step 2

Treatment Target Assessment

Identify your primary treatment goals and areas of focus

15 min
Step 3

Building Commitment

Make a commitment to your DBT journey and healing process

10 min
Step 4

Your Treatment Plan

Get your personalized DBT roadmap based on your assessment

5 min

Important Note

MindwiseDBT is designed to supplement, not replace, professional therapy. If you're in crisis or having thoughts of self-harm, please seek immediate professional help.