Your Treatment Plan

Your Treatment Targets
Based on your Treatment Target Assessment, these are your priority areas for growth
Priority 1

Emotional Regulation

Learn to identify, understand, and manage intense emotions

Wise Mind
Emotion Regulation
Distress Tolerance
Priority 2

Interpersonal Effectiveness

Improve relationships and communication skills

DEAR MAN
GIVE
FAST
Priority 3

Mindfulness Practice

Develop present-moment awareness and acceptance

Observe
Describe
Participate

Treatment Plan Timeline

Next 30 Days
  • •Complete daily check-ins 5 days per week
  • •Learn and practice basic mindfulness skills (Observe, Describe, Participate)
  • •Begin emotion identification exercises
  • •Practice TIPP technique for crisis moments
  • •Complete at least 3 skill practice sessions
Next 90 Days
  • •Master core emotion regulation skills
  • •Apply interpersonal effectiveness in real situations
  • •Develop consistent mindfulness practice routine
  • •Complete chain analysis for challenging situations
  • •Build distress tolerance skills for difficult emotions
  • •Track progress and adjust treatment targets as needed
Next 180 Days
  • •Integrate all four DBT modules into daily life
  • •Demonstrate significant improvement in target behaviors
  • •Maintain consistent skill practice without prompting
  • •Handle crisis situations using learned skills
  • •Show improved relationships and communication
  • •Prepare for transition to maintenance phase

Your Personalized Journey

This treatment plan is tailored to your specific needs and goals. Remember that healing is not linear - be patient and compassionate with yourself as you progress through your DBT journey.