Dialectical Behavior Therapy (DBT) is a type of therapy that helps people who experience emotions very intensely. It was developed by Dr. Marsha Linehan.
The "Dialectical" part means that two opposite ideas can be true at the same time. In DBT, the core dialectic is **Acceptance** and **Change**. We work on accepting yourself as you are, while also working to change your behaviors and build a life worth living.
The core of DBT, teaching you to be present and aware without judgment.
How to get through crisis situations without making things worse.
Learning to identify and make sense of your emotional experiences.
Understanding and managing your emotions effectively.
Skills for building healthy relationships and communicating your needs.
Developing self-compassion and a positive sense of self.