Treatment Target Assessment
Identify your goals for therapy
What do you want to work on?
Select the primary areas you'd like to focus on during your DBT journey. Choose as many as apply.
Reduce self-harming behaviors
Decrease suicidal thoughts or urges
Manage intense or overwhelming emotions
Improve relationships with others
Reduce impulsive behaviors (e.g., spending, substance use)
Increase self-respect and self-esteem
Cope with crisis situations more effectively
Decrease feelings of emptiness or confusion
Next: Build Commitment