Crisis Support

Immediate help when you need it most

Right Now Support
Quick actions you can take immediately to help manage crisis emotions

Grounding Exercise (5-4-3-2-1)

  • • 5 things you can see
  • • 4 things you can touch
  • • 3 things you can hear
  • • 2 things you can smell
  • • 1 thing you can taste

Remember Your Safety Plan

Having a safety plan can be life-saving. Review and update it regularly with your therapist.