Master the core modules of Dialectical Behavior Therapy skills through interactive lessons, videos, and guided practice.
Learn to identify and understand your emotional experiences. Master the emotions wheel, understand intensity levels, and recognize emotional patterns.
Skills in this category:
Develop skills to manage and regulate difficult emotions. Learn to check if emotions fit facts and practice self-care techniques.
Skills in this category:
Practice present-moment awareness and mindfulness. Develop wise mind, stay present, and cultivate acceptance.
Skills in this category:
Build healthy relationships and communication skills. Learn to ask for what you need while maintaining relationships and self-respect.
Skills in this category:
Learn to survive crisis situations without making them worse. Master techniques to get through intense emotions safely.
Skills in this category:
Develop self-compassion and positive self-regard. Learn to see yourself kindly, talk to yourself with compassion, and validate your experiences.
Skills in this category:
Each skill can be learned through reading, watching videos, or interactive chat with Grace. Choose the method that works best for you!