Determine if your emotional response fits the situation and intensity
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Take care of your body to regulate emotions - treat illness, balance eating, avoid substances, balance sleep, get exercise
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Practice compassion for yourself and others through loving-kindness meditation
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Learn to hold two seemingly opposite truths at the same time - both/and instead of either/or
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Learn to acknowledge and validate other people's experiences and emotions
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Complete skills to earn leaves and grow your tree. Each completed skill gives you 5 leaves! 🍃