Understand Emotions

Learn to identify and understand your emotional experiences

Understand Emotions
Learn to identify and understand your emotional experiences
Progress1/3 skills

Emotions Wheel

Beginner

Learn to identify and name your emotions accurately using a comprehensive emotions wheel

⏱️ 15 min

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SUDS

Beginner

Subjective Units of Distress Scale for measuring emotional intensity from 0-10

⏱️ 10 min

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STUNWAVE

Intermediate

Understanding the wave-like nature of emotions and how they rise and fall naturally

⏱️ 20 min

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🏆

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