Change your body chemistry quickly in crisis using Temperature, Intense exercise, Paced breathing, Paired muscle relaxation
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Pause before acting on impulses to prevent making situations worse
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Comfort yourself through your five senses during difficult times
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Imagery, Meaning, Prayer, Relaxation, One thing, Vacation, Encouragement - distract and cope
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Completely accept reality as it is, without fighting against what you cannot change
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Act opposite to your urges when emotions don't fit the facts
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Use facial expressions to influence your emotional state and promote acceptance
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Systematic approach to solving problems when you can change the situation
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Complete skills to earn leaves and grow your tree. Each completed skill gives you 5 leaves! 🍃