Use Skills

Apply DBT skills to real situations

Add a Challenge

What specific challenge are you facing right now?

Quick Skills

TIPP

Quick crisis survival technique

Distress Tolerance

Wise Mind

Balance emotion and reason

Mindfulness

DEAR MAN

Effective communication

Interpersonal

Recent Challenges

Anxiety before job interview

2 hours ago

TIPPWise Mind
Complete

Conflict with roommate

Yesterday

DEAR MAN
In Progress