Daily Check-In
Track your day and create your plan
Check-In
Daily Plan
Today's Date
Distress Level
Show SUDS
Emotions (0-10)
Rate the intensity of emotions you experienced today
Joy
0
Love
0
Anger
0
Sadness
0
Shame
0
Disgust
0
Fear
0
Guilt
0
Envy
0
Jealousy
0
Urges (0-10)
Rate the intensity of any urges you experienced
Self-Harm
0
Suicide
0
Substances
0
Impulsive Actions
0
Isolate
0
Binge Eating
0
Restrict Food
0
Shop Compulsively
0
Sexual Acting Out
0
Work Excessively
0
Avoid Responsibilities
0
Lie/Deceive
0
DBT Skills Used
Check all the skills you practiced today
Emotions Wheel
SUDS
STUNWAVE
Check the Facts
Self-Care (PLEASE)
Loving Kindness
Wise Mind
Here & Now
Willing Hands
DEAR MAN
FAST
GIVE
TIPP
STOP
Self-Soothing
How You See Yourself
Talking to Yourself
Validating Yourself
Notes
Any additional thoughts about your day
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