Your Progress

Track your DBT journey

🪴

Plant

Growing stronger

127 leaves

Stage 3

Progress to Emerging Tree127/150 leaves

23 more leaves to reach Emerging Tree

Weekly Goal

Leaves this week32/50

18 more leaves needed to reach your weekly goal

Recent Activity

Completed daily check-in

Today

+5

Practiced Wise Mind skill

Today

+3

Completed Use Skills challenge

Yesterday

+10

23

Check-ins completed

12

Skills practiced

App Settings

Account Settings